Mindfulness Initiatives
Along with yoga, JAF has also been working to introduce mindfulness exercises to teens. Mindfulness, which involvesĀ learning toĀ tune into and acceptĀ one’s thoughts and feelings in the present moment, has been shown to have many potential benefits for students, and especially adolescents. Research has shown that mindfulnessĀ exercises can result inĀ improved academic performance, better stress management, and […]
