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Did you know that Nov. 13 is World Kindness Day? E

Did you know that Nov. 13 is World Kindness Day? Eagles Minds Matter at Robert Frost Middle School spread kindness by decorating their school sidewalks with uplifting chalk drawings.💛 They reminded other students that they are valued through messages like “You matter,” “The world needs you,” and “Love yourself and be kind.”🫂 A special thank you to the Devon C. Rubenstein Foundation @devoncrubensteinfoundation , Healthcare Initiative Foundation, Adventist Healthcare @adventisthc , and our network of individual donors for making Our Minds Matter possible in Montgomery County!

December 3 is the International Day of Persons wit

December 3 is the International Day of Persons with Disabilities. According to the CDC, up to 1 in 4 adults in the US have a disability. Disability impacts all of us as many people will experience some form of disability at some point during their lives. Disabilities may limit functioning in visual, mobility, intellectual, hearing, speech/communication, mental health, and other areas. The disabled community is a diverse group of people with a wide range of needs. Despite challenges and barriers they face, disabled folks are both capable and resilient and have contributed so much to our world. At Our Minds Matter, we recognize the importance of raising awareness to disability-related issues and are committed to promoting visibility and uplifting the voices and stories of disabled folks. Together, we can work towards validating the many different lived experiences of disabled people, challenging biases and misconceptions about the community, and advocating for disability rights issues so that disabled folks can live their lives to the fullest in a world designed for neurotypical and able-bodied individuals. Click on the link in our bio for mental health resources specific for disabled people. **Language disclaimer: We intentionally chose to use the word “disabled” in this post to represent the many voices within the disabled community who prefer Identity-First language. Some people prefer to use Person-First language (i.e. person with a disability), which is okay too. At the end of the day, defer to the person you’re speaking to and ask for their preference.

Thank you to our amazing community of mental healt

Thank you to our amazing community of mental health supporters who participated in Giving Tuesday by donating or sharing with friends and family! This incredible accomplishment would not have been possible without your support.
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We raised $12,246 which includes a $1,500 Power Hour prize for the most unique donors. A huge thanks to @spurlocal and @theregularapp for this additional donation!⁠
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In the 2023-24 school year, we have an ambitious goal: Engage 80,000 teens. To meet this goal, we need to raise $80,000 by the end of the year.
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If you didn't have a chance to contribute yesterday, there's still time to donate to OMM. Link in bio. Thank you for your support. 💞
#GiveLocalTogether

Heads up!! If you give to OMM from 7pm–8pm tonig

Heads up!! If you give to OMM from 7pm–8pm tonight, we could win an additional $1,500 from @spurlocal and @theregularapp, which will be awarded to the organization with the most individual donors during this time frame. A donation of any amount—even $1 or $5—during this #GivingTuesday Power Hour could help us win! 💗 ⁠
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Thank you for helping us by donating any amount between 7–8pm tonight! Link in bio to donate.
#GiveLocalTogether

For #GivingTuesday, please consider giving for tee

For #GivingTuesday, please consider giving for teen mental health. In the 2023-24 school year, we have an ambitious goal: Engage 80,000 teens. We will reach thousands of teens directly through OMM clubs, where they'll foster
💙social connectedness
💙prosocial skills
💙a willingness to seek help
💙and healthy self-care habits. And we will reach tens of thousands more through school- and community-wide events and projects that OMM clubs organize. Created by students, these events
💙decrease stigma
💙raise awareness of mental health resources
💙and foster an environment of care and wellbeing for all. To meet this goal, we need to raise $80,000 by the end of the year. Link in bio to donate!⁠💕
#givelocaltogether

On this #GivingTuesday, a day of generosity and co

On this #GivingTuesday, a day of generosity and community building, we hope you will make a gift to Our Minds Matter and support teen mental health. Click the link in our bio to donate!⁠
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Whether you can give $10, $25, or even $100, your donation will help us: ⁠
💗provide snacks for clubs—and we know that offering food brings more students to club meetings.⁠
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💗support school-wide mental health campaigns.⁠
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💗offer training and leadership opportunities to student leaders.⁠
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💗change the culture around mental health for well-being for all! ⁠
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We know there are many worthy causes to support on Giving Tuesday, and we’re grateful for however you can support OMM today. 💗⁠ #GiveLocalTogether

TW: death, violence⁠ ⁠ According to the Human

TW: death, violence⁠
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According to the Human Rights Campaign, in last year alone, at least 41 transgender and gender non-conforming people had their lives violently cut short, majority of whom were Black or Latinx/Latine transgender women. Yet, it is also important to recognize that, despite threats of violence and discrimination, the trans community continues to thrive. ⁠
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On Transgender Day of Remembrance, we hope you join us as we honor the memory of all the transgender people whose lives were lost in acts of anti-transgender violence this year and work towards creating a space in which we can begin healing as a community. ⁠
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What can you do?⁠
-Attend a vigil on November 20 to honor all those transgender people whose lives were lost to anti-transgender violence⁠
-Educate yourself on the violence that affects the transgender community⁠
-Respect transgender people’s pronouns and chosen name when talking to or about them ⁠
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Our Minds Matter acknowledges the fear that transgender individuals experience every day and is committed to supporting the trans community, especially trans youth. Together, we can work towards a day where trans youth everywhere are living their fullest, authentically, and unapologetically. Check out the link in our bio for mental health resources specific for LGBTQ+ youth. ⁠
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In love and solidarity, ⁠
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Our Minds Matter Team

November is Native American Heritage Month, but Ou

November is Native American Heritage Month, but Our Minds Matter’s commitment to supporting Indigenous youth is year-round. Check out the link in our bio for resources specific for Indigenous/Native youth and follow along with us all month as we uplift Native/Indigenous centered content to our stories!
Among Native/Indigenous youth between 15-19 years old, the suicide death rate is more than double that of their white counterpart. According to Mental Health America, economic barriers and a lack of culturally responsive mental health programs and providers prevent many Native/Indigenous people from receiving treatment. Our Minds Matter wants all of the young Native/Indigenous folks who see this to know that your mental health experience is valid, and Your Mind Matters. Interested in honoring Native American Heritage Month as an ally? Here are a few ways you can do that:
-support local tribes and learn what their needs are
-take time to learn about honest and accurate Native American history and the present-day experience of Indigenous peoples
-celebrate Native American culture in a respectful way and avoid cultural appropriation
-read, watch, listen, and engage with Native/Indigenous created media, art, and writing Together, we can work to promote holistic health and well-being of our Indigenous/Native youth and their community! In solidarity,
Our Minds Matter Team

If you are feeling increased anxiety, grief, shock

If you are feeling increased anxiety, grief, shock and frustration during these times of violence, know that your feelings are valid and that you are not alone. It is so important to take care of yourself emotionally and physically during these challenging times. Help is available if you need support. Text MIND to 741741 to connect to a @crisistextline counselor. Crisis Text Line is free and available 24/7 ❤️ #ourmindsmatter #youmatter

Pumpkin painting to practice self care and decreas

Pumpkin painting to practice self care and decrease stress has always been an OMM club meeting favorite 🧡 This simple activity provides an opportunity to promote positive coping mechanisms & social connection plus it’s just plain fun - and that’s good for your #mentalhealth 🎃 What self care will you be practicing this spooky season 👻 #ourmindsmatter

How did you recognize Suicide Prevention Month thi

How did you recognize Suicide Prevention Month this year? Maybe you reached out to check on a friend, maybe you took care of yourself, or maybe you participated in the You Matter campaign to raise awareness and boost morale in your community, like our friends over at Robert Frost Middle School in Montgomery County! However you honored and continue to honor mental health, just know that we’re grateful you’re here. And don’t forget: You Matter. #suicidepreventionmonth #ourmindsmatter #youmatter #teenmentalhealth

#throwbackthursday to OMM attending the first ever

#throwbackthursday to OMM attending the first ever World Eating Disorder Action Day thanks to @mentalhealthcoalition and @alliancefored 💙 Providing support for those that live with eating disorders is #suicideprevention OMM is committed to making sure that the effects of the eating disorders are discussed in mental health advocacy. Full recap, resources, and ways to get involved at the link in bio. #ourmindsmatter ☀️

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