Create a self-care action plan to fit into daily, weekly and monthly schedule
Use this template and follow the steps to create a self-care action plan.
- Why is self-care important, especially outside of holidays/low-stress times?
- How can you consistently incorporate self-care into your life?
- In what areas of your life do you want to incorporate self-care?
- What self-care activity are you most looking forward to trying?
- What signs help you recognize when you need to give extra attention to your self-care?
Check out some of OMM student’s favorite selfcare apps: headspace, oak, i love hue, spotify, audible, podcast apple, libby, buddhify, happy feed, notes app.