- We always make sure to keep our phones and devices charged. But how often do we check in on ourselves? How often do we do things to keep our bodies and minds healthy and full of energy?
- Your personal charge is how you’re feeling – your mood, energy, and how well you can focus and get things done.
- Different things, both inside us and around us, can affect how we feel and how much energy we have.
- Let’s take a moment to pause and check in with ourselves. You can share your thoughts with the group if you choose to:
- What’s your phone or computer charge right now?
- What’s your personal charge right now? (How’s your mood? Your energy? How are you feeling?)
- What do you do to recharge yourself when you’re feeling low?
- Remember: However you’re feeling right now is okay!