This past spring, students at Hayfield Secondary School and Thomas Jefferson High School made videos to help promote mental health awareness during one of the most stressful parts of the school year!

In their video, Hayfield students announce the various themes for each day of their 2016 Wellness Week, all meant to help students celebrate destressing!

The video made for TJ’s Stress Less, Laugh More Week gives some recommendations for efficient study habits and fun ways to destress. It also provides in-depth information on CrisisText, a resource that students can turn to when simply destressing might not be enough.