world mental health day 2024

Today is World Mental Health Day, a day dedicated to mobilizing support for mental health care worldwide.

OMM student leaders and club sponsors empowered over 67,000 teens last school year to take care of their mental health. This year, we aim to reach 100,000 teens to continue building a world where mental health is prioritized. 

How can you take action? Here are 10 ways you can help us work toward a day when no teen dies by suicide: 

  1. Do something kind for yourself 

Whether it’s finishing that assignment, walking outside, or enjoying a real lunch break, self-kindness is a healthy habit that nurtures your mental well-being.

2. Make an intentional connection 

Spark meaningful conversations by asking someone to share their Rose (something going well), Thorn (something challenging), and Bud (something they’re looking forward to). You can connect with friends, family, or classmates—at school, work, or even over text.

3. Reach out for help 

If you or someone you know is struggling, don’t wait. Finding the right help can be tough, but you’re not alone. Explore resources at ourmindsmatter.org/resources. For immediate, free support, call the 988 Lifeline or text MIND to 741741.

4. Learn how to #BeThere for a friend 

Show up for those you care about. Get your Be There certificate to support someone struggling with their mental health. 

5. Encourage a friend to seek help

Connect a friend to a counselor, therapist, or other resource in a nonjudgmental way. Supporting a friend in finding help can save a life. Go the extra mile and accompany them to their counseling or therapy appointment. Not sure, if they need help? The best way to know is A.S.K

6. Perform a small act of kindness

Engaging in acts of kindness boosts your well-being and helps others feel valued. Whether it’s a simple compliment or lending a hand, small gestures go a long way.

7. Practice gratitude 

It probably isn’t the first time you’ve heard this, but practicing gratitude can have significant mental health benefits, including reducing stress and enhancing emotional resilience. Take a moment to write down what you’re grateful for or share it with someone over a meal.

8. Challenge the stigma around mental health 

Speak up when you hear harmful stereotypes and normalize conversations around mental health—it could save a life.

9. Take a mental health screener

Use a free mental health screener from  Mental Health America to keep tabs on your mental health.

10. Volunteer or donate to a mental health organization 

Supporting mental health organizations through volunteering or donations helps create lasting change. Plus, giving back can improve your own mental health too!

Want to support Our Minds Matter reach 100,000 teens this school year? Give today.