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OMM 2019-20 Program Report

2019-2020 Impact Report short

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Anyone else cringe at the thought of giving yourse

Anyone else cringe at the thought of giving yourself a compliment or a pat on the back for a job well done? 🖐 We are all worthy of our own compassion. Say it with us “I am worthy of my own compassion and kindness”. Being imperfect makes us human. Use this short mediation created by @ourevolvingminds for the OMM family to practice more self-compassion. 🤗💟🧠 #ourmindsmatter #evolvingminds

Spotlighting our A Not So Silent Night event back

Spotlighting our A Not So Silent Night event back on Thursday, December 9th in Washington, D.C. 🎉 The stars of the show were Our Minds Matter student leaders, Almu and Jada, who exemplified resilience when sharing about their mental health journeys. We also had an amazing showcase highlighting the impact of OMM clubs at Battlefield High School, Frost Middle School, Quince Orchard High School, and Woodson High School. Thank you to the students, school staff, family, and community members, especially from our three major school district partners (Fairfax County Public Schools, Montgomery County Public Schools and DC Public Schools) for coming out to shine a light on mental health in 2021! We hope to continue shining a light on mental health this year. If you missed the event or just want to relive the wonderful night again, check out the full recap on our website at bit.ly/NSSN21recap which also has links to our photo gallery and Youtube Video! Link in bio 📍 #mentalhealthawareness #shinealight #teenmentalwellness

You may know her as OMM’s Executive Director but

You may know her as OMM’s Executive Director but did you know she is also a certified yoga instructor? Join us on the mat for yoga with Lauren and practice your om with OMM #ourmindsmatter Link in bio to sign up 🧠🧘🏿‍♂️🧘🏻‍♀️

If you ask for help, you’re not weak. If you ask

If you ask for help, you’re not weak.
If you ask for help, it doesn’t mean you’re giving up.
It means you’re refusing to give up.
It means you’re brave. - @twloha Text MIND to 741741 to chat with a trained @crisistextline counselor for FREE.

Just in case no one has said it to you recently, Y

Just in case no one has said it to you recently, YOU MATTER 🧠 5/5 people have mental health. Remember you are not alone and there are resources and people who want to help. If you or someone you know is struggling Text MIND to 741741 for FREE 24/7 support from a trained counselor OR check out the link in bio for other mental health resources. #ourmindsmatter

Tomorrow evening @ 7pm ET, join us for our second

Tomorrow evening @ 7pm ET, join us for our second offering in our January Self-Care Series! For an hour, we will be engaging in a mindfulness art activity, that encourages participants to create a visual concept of what their internal happy space looks like. To register for this event, head over to the link in bio. Suggested materials are on the second slide, but are not required to enjoy the experience. We hope to see you all there 🎨🖌🖼 #selfcareseries #selfcare #ourmindsmatter #omm #ommselfcare #teens #paintnight #teenmentalhealth #fun #painting

What does your mind and body need today? If you co

What does your mind and body need today? If you could use some stress reduction, increased focus, or just a minute to breathe… try this short meditation made for you by our friends @ourevolvingminds. #youmatter #ourmindsmatter #evolvingminds Student leaders head over to the club portal for more custom mindfulness tracks to use during club meetings 😎

Self-care is proven to reduce stress and anxiety l

Self-care is proven to reduce stress and anxiety levels while increasing self-compassion. You deserve AND need self-care, and OMM is excited to meet you exactly where you are 🖼 🧘🏽 🧠 Sign up at bit.ly/selfcarejan22 if one of these sessions might fill your cup. #youmatter #ourmindsmatter

Club Feature: Self-reflection Through Journaling

Club Feature: Self-reflection Through Journaling Check out Milton Minds Matter, their club hosted a journaling session as a self-reflection practice for their first meeting. The activity was a huge success, and now they journal at the start of every club meeting! Head over to the link in bio and learn more about this event! Be sure to like and share! #clubfeature #ommclubfeature #omm #ourmindsmatter #miltonmindsmatter

The January club newsletter is now available! And

The January club newsletter is now available! And we have great things for the month of January that you wouldn’t want to miss out on! Head over to the link in bio to view our latest newsletter. #newyearselfcare #selfcareseries #ourmindsmatter #omm #mentalhealth #teenmentalhealth #teenmindsmatter #youthmindsmatter #news #teennews #newsletter #teennewsletter

Tomorrow evening @ 7 pm ET is the first offering i

Tomorrow evening @ 7 pm ET is the first offering in our January Self- Care Series. During this hour we will be playing We’re Not Really Strangers, an interactive game of question & answer to create & deepen connections. This self-care offering will be an hour over Zoom. Link in bio to register for a game night of fun♦️♠️♥️♣️🎉 #selfcare #teenmentalhealth #selfcareisforeveryone #werenotreallystrangers #fun #joy

In light of a rocky start to the new year, Our Min

In light of a rocky start to the new year, Our Minds Matter is hosting a self-care series to provide teens with a time and space to be human. Join us each Wednesday this month @ 7 pm ET for a game night, mindful art, and yoga. Link in bio to sign up for one, two or all three self-care opportunities🎲🎨🧘🏽‍♂️ #selfcare #teenmentalhealth #timeandspacetobehuman #selfcareisforeveryone

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