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our minds matter

omm debrief

discuss omm meetings New

positive news roundtable

share the positives

checking in

checking in with questions and practices

being mindful

practice being fully present Highlight Activity

Mindfulness Tracks

practice mindfulness Updated

Take 5

grounding with the 5 senses New

Positive Affirmations

support yourself and others with positive words Updated

mindfulness and guided meditation

follow along to a guided breathing meditation