Mindfulness fundamentals for developing a better understanding of mindfulness and expanding worldview:
- Mindfulness of Breathing (4:10 min)
- Compassion (4:49 min)
- Loving Kindness (4:34 min)
- Mindful Living (4:48 min)
Mindfulness practices for inspiring creativity, playfulness and positive emotions:
- Mindfulness of Sounds (4:50 min)
- Interconnection (4:11 min)
- Gratitude (4:25 min)
- Joy (4:47 min)
Mindfulness techniques for grounding during moments of stress, fear and reactivity:
- Paced Breathing (5:14 min)
- Conscious Relaxation (5:18 min)
- 5 Senses (4:26 min)
- Mindful Pause (4:30 min)
- Mindfulness of Emotions (4:50 min)
- Holding Space for Where We Are (5:32 min)
- Self-Awareness (4:47 min)
- COVID Self-Reflection (5:49 min)
Developed by our partners at Evolving Minds