our minds matter

New

making self-care actionable

[40 min] New

instructions for a bad day

[20 min] New

learning about body image & eating disorders

[15 min] New

supporting a friend

[15min]

kindess challenges

chopped

[20min]

jeopardy! importance of sleep

[15min]

sleep habits pictionary or charades

[15min]

challenge yourself, a friend, the school…

[10min]

eating to manage mood

[10min]