our minds matter
our minds matter
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Healthy Habits
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making self-care actionable
[40 min]
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instructions for a bad day
[20 min]
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learning about body image & eating disorders
[15 min]
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supporting a friend
[15min]
kindess challenges
chopped
[20min]
jeopardy! importance of sleep
[15min]
sleep habits pictionary or charades
[15min]
challenge yourself, a friend, the school…
[10min]
eating to manage mood
[10min]