- To learn and practice breathing techniques
- To reconnect with the environment and be “present” in the moment as a way to manage stress
We want to start today’s activity with a simple grounding exercise to be mindful of our surroundings and remember we are safe.
Start by taking three deep breaths and silently name 3 things you:
Take 3 breaths in between naming items for each sense. For example, name three things you hear, then three breaths, then name three things you see.
Share as a group or in partners when you think practicing the breathing technique would or would not help you